Thanks to technology and the internet there has been an explosion of data like nothing this planet has ever seen before. Likewise, there has been an explosion in distractions, things to complicate our lives. Many applications that claim to make you more productive deliver notifications to steal your focus, compelling you to respond or to put what you’re doing down in order to deal with the issue at hand. In fact, these things do not just derail us in the moment, they steal our long term focus. How many times have you responded to an instant message or a Facebook notification only to find hours of your day gone? We must enact a plan for ourselves to regain our focus, motivation, and determination in an era of constant distraction.
I think it goes without saying that you would like to focus more, get more done, and feel better at the end of the day. You want to focus on the big stuff because that’s where your life is headed. If you don’t keep your mind focused on your goals you’re likely to wind up somewhere in your life that you didn’t plan on being at or want to be at. I bet you have grand ambitions for yourself, and that those ambitions don’t involve being distracted by the notifications on your desktop.
Many tools have been created to help us eliminate distractions in our lives, or to handle ourselves more effectively. Great techniques have been produced to the same ends. Although, as my friend John (an incredibly productive MIT student by my measure) would say: “tools and techniques are not a replacement for willpower and motivation.” I would say that — after my own missteps and false leads — he’s correct in that basic theory. We cannot simply live our lives from one notification or to-do item to the next and proclaim that to be focusing on our goals. Instead we should use our innate talents, common sense, and a desire to excel to help us produce focus.
I won’t try to cram all of the great ideas I’ve been given, or had the good fortune to come up with, in one post (I know if you’re reading this you’re no doubt struggling for time!) and so today I’ll talk about a few things you can do immediately to get yourself focused, motivated, and on the right track. These are all things that you can start doing the instant you leave this page, and I’ll put some links at the end of the post that can explain some things further or give you an idea of where to get started.
The first activity you can do is to exercise.
That’s right — exercise. Consider this kind of warm up to get you going in your day. Exercise releases endorphins that help focus you, gets you into better shape, and will lighten your mood. Likewise, think of exercise as a parallel task for you to undergo as you learn to focus more in your daily life. There is a reason that exercise is recommended for children with ADHD. For many of us exercise is not a common task and so building it into our routine requires motivation, focus, and drive. There is an excellent post on ZenHabits (link below) that can assist you in getting started (I’ve used it as a blueprint since I am unable to pay for a gym membership right now)
The next, and my personal favorite, is to
meditate. Meditation for you might conjure up images of Buddhist monks and ancient warriors, but I assure you it is an activity that will change your life if performed with some regularity. Meditation is even being looked at as a means of therapy for people with attention problems. People who meditate regularly are more capable of bringing themselves back to task quickly than people who do not meditate. I can personally attest to that phenomena. To get started you might start with guided meditation and then move onto just meditating without the voiceovers. I’ve done some preliminary googling for you on guides for getting started, although if you need any more help past that shoot me an email and we’ll scour the web until we find what you need.
The last activity is to
visualize your life. It becomes much easier to do well if you see yourself doing well. It’s easier for me to clean a room if I have an idea of what I want that room to look like when I’m finished. Likewise, you should take great care to consider the desired outcome of any action and always insure that these outcomes are in line with what it is you desire to do in the longer run. That is to say: do not move the trash bag to the other side of the room if that will complete the immediate goal of moving the trash bag but hinder the larger goal of cleaning the room. You should always be able to visualize progress. This piece of advice is perhaps the most abstract, philosophical, and yet useful of all the suggestions I have offered you today.
So, take what you will away from this post. There are no concrete road maps because the techniques have to be adjusted to us all as individuals. However, as a broad outline, there’s some good info here that might just help you get started. If you have any other tips please leave them in the comments. Enjoy!
Links:
ZenHabits: How To Get Bruce Lee Strength Without Ever Going To A GymADHD Treatment and ExerciseGoogle Results for: Getting Started on MeditationStudy: Zen Meditation Really Does Clear the Mind
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